These are the daily energy enhancing series of classes we called the Lockdown Series because they were designed with the intent to bring you an energy boost to help you get through lockdown.
They are a great to use on a daily basis when you are faced with a new challenge.
Ena uses the Keys as a core for these classes - forms of energy movements aligned with specific intents acting as catalysts for immersing ourselves in moods that are germane to living a fuller life.
There are 5 core intents we explore in these series:
Reciprocity (Abundance)
Purpose
Self-Love
Confidence
Death
They are a great to use on a daily basis when you are faced with a new challenge.
Ena uses the Keys as a core for these classes - forms of energy movements aligned with specific intents acting as catalysts for immersing ourselves in moods that are germane to living a fuller life.
There are 5 core intents we explore in these series:
Reciprocity (Abundance)
Purpose
Self-Love
Confidence
Death
Every class is around 45 min long and brings you a new key, inviting you to be imbued with its intent.
You get to practice the keys standing up or lying down.
These forms have a powerful effect on your well-being, drawing your awareness into the body, so you can enjoy more clarity, courage, and sobriety.
You get to practice the keys standing up or lying down.
These forms have a powerful effect on your well-being, drawing your awareness into the body, so you can enjoy more clarity, courage, and sobriety.
Library of Classes
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Come to balance and reciprocity with the world + humbleness key standing up.
Connect to your purpose with the Purpose Key standing up.
Boost your confidence with the key of Confidence standing up.
Open to your self-love and explore the heart centre with the key for Affection.
Practice the Key of Awareness of Death connecting with the intent to use Death as an adviser.
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Explore the reciprocity theme further with the Humbleness Key lying down.
Engage with your sense of purpose and direction in life.
Explore living with confidence by boosting the kidney energy. Mat practice.
Enjoy a deep heart centre immersion followed by a heart opening guided meditation.
Explore the idea of Death as our friend and adviser after some stretches and pranayama.
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Energising warm up and an exploration of abundance in our life in today's practice.
Waking up 3 major energy centres and connecting to our sense of purpose.
Warm up with joint gymnastics, followed by the confidence key standing up.
Feel supported and included so you can live a path with heart.
A practice of On the Run - the movements from the Seers Code, followed by the key for awareness of death as an ally.
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Explore the themes of balance, reciprocity and abundance with the humbleness key standing up.
Explore the myth of the Plumed Serpent that takes you into a flight to your dreams and aspirations.
Connect with your purpose and energise three major vital centres in the body.
Heart opening. deeply nurturing practice to help you feel supported, safe, and loved.
Tune into affection and love for the self by feeling supported and divinely guided.
Explore the humbleness key with its theme of reciprocity with the world.
Energise, redeploy energy, and give ourselves permission to express more of who you truly are with the purpose key.
In this class you explore the myth of Quetzalcoatl, the merging of the being of the Earth (snake) with the being of the sky (bird) into a new, enhanced being of the Plumed Serpent.
In this class boost your confidence and kidney energy with some powerful movements, intention and guided visualisation.
Today we connect, energize and activate the lower disc, heart and brain energy centers with the key of humbleness.
The last class from the Lockdown Series. Heart opening exploration with guided visualisation.
Dream this world as the world you would live in.
Let the world flourish with your intent.
Let the world flourish with your intent.