We are in the physical to get physical. Giving attention to the mind/body with consistency opens us and activates the astral or energy body.
This energy body is available to us all. Developing the energy body has always been practiced by adepts. Now it is our turn.
Consciousness, In whatever way we practice it, is the door to our realisation of those parts of us, that remain hidden.
Mood follows posture and posture follows mood, is a powerful aphorism that Carlos Castaneda lived by. He invited others to do the same.
Stretch, shake the body, breathe deeply. Develop postures of body and breath, that bring out the best in you.
We are Energy beings. Climbing the spirals of energy, that are activated with attention, brings us to ourselves, in all of our wonder.